our services
Bodywork focusing on your posture and nervous system
Customized sessions based off your symptoms and posture. Sessions are @ 20 minutes, clothed. Addressing specific nerve pathways to help relieve pain, working certain groups of muscles to help clear compensations and postural imbalances. This specific therapy will bring quick tension relief, and some people have experienced pain free after one session! Each of us is individual which is why it is recommended to receive 3-5 sessions to give your body a chance to clear superficial tensions. The first initial session will consist of a postural analysis, intake with health history and education of how Myokinesthetic therapy can help your body shift out of the and past compensations in order to bring your body back in balance.
Functional Nutrition Coaching
Functional Nutrition helps to find the “root” cause of your symptoms and get to explore what is going on, your individual needs. Address your health goals and concerns, and together we will discover ways to help you get answers. This is a journey together towards finding out what may be your underlying cause, triggers and get curious of how your body gives you signals to what it needs. CURRENTLY offering DNA reports to discover what genetic tendencies you may have and action steps to turn off ones for better health!!
Health & Life Coaching
Are you struggling with finding out how to live your best life? Feeling defeated? Become aware of what you truly desire, how to implement various techniques, enjoy the process along the way to reaching your goals! Find out what holds you back, address habit change, beliefs and thoughts that can hinder your progress!
One-on-one or grab some friends we can create a workshop together!
Join us for fun, interesting, and educational workshops.
-Self-care
-Inflammation
-Customized for any new learning experience: healthy eating habits, lifestyle habits, how to relax, etc.
Want your Journey to a BETTER life?
Learn more about your body, your needs and what you can do along the way towards a better life…
Together we will Discover how you can get to where you want to be, how to manage pain and stress, live life and love it, no matter what challenges you face.